Mindful Martial Wellness At Cocoon 30a
Tai Chi Chuan
Mondays 8 AM
Instructor Abel helps you discover and correct bad movements habits with this centuries old study of how to use the body.
Jeet Kune Do Warrior Flow
Wednesdays 8 AM
Sifu John uses rhythmic movements from Wing Chun and
the principles of Jeet Kune Do to gently invigorate and integrate the body.
Combatives
Fridays 8 AM
Join us as we examine applications and develop the nervous system through cooperative partner exercises.
